Top Ways To Burn Calories With Summer Sports

Top Ways to Burn Calories with Summer Sports

To lose weight, you need to burn fat and excess calories. However, busy schedules and unhealthy lifestyles during winter may result in numerous weight-related conditions such as obesity. During summer, the weather is warm, and so this is the perfect time to get active and shed some weight. Summer sports are mostly outdoor activities which are more productive and require a lot of energy. Apart from being active, these sports are suitable for both adults and children and are more fun and enjoyable.  

Performing different summer sports won’t be enough alone to help you lose calories and maintain your weight throughout the summer period.Here are some pro tips that can be incorporated with summer sporting activities;

Have a Good Sleep

Proper rest helps your mind relax, which prevents anxiety, stress, and depression, which are known to contribute to weight gain. Also, healthy sleep improves your mood, leaving you feeling happy throughout the day.

Drink plenty of Water and Eat Healthy Foods

With the hot sun, frequent hydration is essential. Apart from keeping yourself hydrated, drinking water before meals also helps you eat less, and so avoid the risk of putting on more weight. You can also look at supplements from that will help complement your diet while improving your workout performance.

During the summer, avoiding soft drinks and junk food can be quite tricky. However, consuming them may add extra calories to your normal diet, leading to an increase in weight.

Here are some summer sports to help you shed some weight;


There is no better time to grab your bike than during the summer. Whether for fun or training for a competition, cycling at a moderate speed can burn up to 650 calories per hour. Also, biking will improve your joint mobility, boost your cardiovascular fitness, and improve your muscle strength and flexibility. 

Water Sports

Swimming during summer not only cools your body, but also exercises muscles like the triceps, biceps, and shoulders. Apart from it being a fun activity, swimming quickly will burn up to 500 calories an hour.

Surfing exercises your arms, shoulders, back, and core muscles. The involvement of these muscles encourages the combustion of fat and calories, thus making your tissue fitter and stronger. According to research,surfing during the summer burns approximately 250 calories per hour.

Beach Volleyball

With warm weather in the summer, beach volleyball is a very popular sport to play.This sport is rigorous and requires focus and teamwork. Moreover, experts cite that playing beach volleyball accelerates calorie combustion and enables you to burn 355 calories in 30 minutes.


Tennis can be played in any season if you have an indoor court. Nonetheless, playing outdoor tennis during summer is fun and can burn 365 calories in an hour.  Furthermore, it improves your heart rate, which boosts blood circulation throughout the body.


Rugby is a game that is beloved by many people around the world. It is also a good sport that can help you strengthen your muscles, improve mobility, and burn the excess calories you acquired during winter. A person weighing 150 pounds can burn 600 calories if he/she plays rugby for an hour.